banana split oats!

okey, these oats... man, they are good. they taste like these fried banana split that you can buy at china restaurant's, and I love banana split! I made these banana split oats out of an accident, they were supposed to be vanilla oats but tasted more like banana split

you will need
1dl rolled oats
½ dl milk
½ vanilla yoghurt
2 teasp vanilla sugar
½ teasp vanilla extract (optional)
1 yellow/brown mushed banana

mix everything together in a sauce pan, put on heat and stir occasionally. I like to top mine of with 2 squares of 70% cocoa chocolate (it will melt) and some milk, because I don't like to eat dry food.

GOOGLE PIC
~stay smart, stay chic
xoxo Lihini

Berry wip Receipt!

It's been easter and easter comes with lots of eastercandy. That's why I decided to make a healthy dessert for 7 people today! Doesn't hurt to make others have a healthy desert aye?

For 7 people
5dl cream that you wisp yourself.

No added sugar, just natural proteins and natural fat. Natural fat makes you feel full for a longer time than normal food.

4-5dl berries of choice

+ qlt
3 teaspoons kakao
Wisp the cream until its "formable" meaning you can draw patterns on the cream. That's when it's done. If you wan't, add some kakao in the cream before wipping.
Put in small bowls and add the berries! Super tasty

frozen hot chocolate !

this one is not healthy, just wanted to start off by saying that. I do enjoy "unhealthy" stuff too, I mean, i did eat brownies and cookies for breakfast before...

I don't know how many of you guys remember the frozen hot chocolate Oprah Winfrey was crazy about, she said it made her wan't to "dance on the chandeliers"

and I have to agree with her! i would have this everyday if I could, it's so tasty!
the restaurant that make the drink came out with the receipt 50 years later, but hey, better late than never right?

Ingredients

• 6 pieces (1/2-ounce) chocolate , a variety of your favorites
• 2 teaspoons store-bought hot chocolate mix  
• 1 1/2 tablespoons sugar
• 1 1/2 cups milk
• 3 cups ice
• Whipped cream
• Chocolate shavings

~ stay smart, stay chic

xoxo Lihini

meet my boyfriend...

... FOOD <3

as you guys might know I have started with a healthier lifestyle because I wan't to live for more than 20 years  lol... But staying away from my biggest weakness have been HARD, really hard, and just junk food and deserts in general. 

what I do when I feel the craving is that I eat healthier meals instead. I eat until im full and when you are full your stomach is satisfied and you don't feel that craving anymore. this have lead to me eating more, but at least It's good for my system and I know that the food is helping my body instead of breaking it down, like chocolate would do... I do however have "eat what I wan't" days between late friday and sunday, but I eat small portions of sugar between the days, I wouldn't be able to have just one day where I eat whatever I wan't, what would happen then is that I would eat excessively much :D

orange with some cinnamon powder and honey.
I have about ½ tablespon of honey that I mix with 4 -5 drops of
hot water. Then I just drizzle the liquid over. 

had this 5 sec ago, orange, frozen raspberries, 70% cocoa chocolate and
coconut flakes!

bad picture!
banana, cottage cheese with peanut butter on top, and some marmalade juice on the
banana 

in the bowl: grapes, avocado, and PB.
I usually don't drink juice but we didn't have anything else ;(

yoghurt, flakes, banana and coconut flakes, green tea and a sandwich!

my favorite meal!
2 eggs, caviar (im from Sweden, we love caviar) sallad, cottage cheese
and 2 slices of ham!

 

a trip down my tummy...

stay smart, stay chic

xoxo Lihini

healthy chocolate balls

I have a friend named Elin (that sounded weird...) she runs the most awesome training/food blog (in swedish) that I have ever come across. She have been killing me, telling me I haaaaave to try her chocolate balls with dates (it's a fruit) and i was like, ok, they are clean so why not, BUT, when I tried to find the receipt at her blog it had mysteriously disappeared. however I found another receipt at her blog, if you can read Swedish you should check out her blog, click here to come to her blog!

(google pic, u would vomit if u saw mine)

you will need

2/3 dl cottage cheese

1 ½ dl oatmeal

2 tablespoons of raw cocoa

1 tablespoon of honey

6 dates

2 tablespoons of coffee 

mix everything and roll small balls. then coat them in coconut flakes, but them in the fridge for about 20 minutes and you are done!

xoxo Lihini

I eat to die healthy.

I eat to die healthy. I don't wan't to die because of what I ate, when i had the freedom to eat anything that I wanted. but changing food habit's can be hard, trust me, i know, I used to eat at least 100g of chocolate per day, and i would eat this planet's biggest portions of junk food.
I still eat chocolate, and I still eat junk food, but I do it with limit's, I allow myself to eat, let's say, MCdonalds 1 -2 a month and chocolate on weekends, but cutting of chocolate for 5 days can be extremely hard sometimes so when it get's too hard I eat a small amount of chocolate with 90% cacao, just to calm the chocolate hunger. of course it's not the same thing as "normal chocolate" but it works.
here are some basics you should try to avoid and what you could eat instead! :)

xoxo Lihini

Simple, Easy, Healthy everyday snack/breakfast

I love avocado. love it with a capitol L. There is nothing in this world I would trade avocado for, seriously, nothing, and how fortunate, because avocado is super duper healthy.
avocado.com says "with fourteen minerals to stimulate growth, including iron and copper for your blood. The sodium and potassium in avocados keeps your body chemically balanced, and their low sugar content and absence of starch make them an ideal fruit for diabetics or individuals with hyperglycemia.  Potassium can also reduce help lower the risk of kidney stones by reducing urinary calcium excretion."



you will need
1 avocado
sea salt or normal salt
black peppar
and a slice of bread!
optional: citrus

mash the avocado with a fork. the reason we do it with a fork and not a blender is because we want some chewing pieces, it's not supposed to be a purée.
add the citrus if you want to and blend. 
toast the slice of bread and put the avocado mix on the sandwich, sprinkle the salt and peppar over, and voila, you have your healthy sandwich!





xoxo Lihini

Healthy breakfast shake Receipt!

Im at the moment drinking the BEST healthy shake ever...
It's so tasty,i don't even feel the things i put in that are not tasty! I was inspired to do this after a vlogpost uploaded by luxyhair where she showed what she kept in the fridge. All she had was healthy stuff,not even sure she had sugar in there...
For this shake you will need...
A fist full of spinache. I have small hands so i used 2 lol
1 half orange (note: not only the juice but the whole thing exept for the peel.
1 carrot
1 banana
1/2 dl of strawberry yoghurt, u can use fresh strawberries and natural yoghurt, but i didnt have that.
And some tropical juice and water, then you mix n drink!

 

 

xoxo Lihini

Pasta salad with Tuna Receipt

           

for 4 portions.
1 ½ cup Barilla pasta
½ cucumber
1 bit tomato, or 2 small
½ small red onion
200g lettuce
½ red paprika
1 table spoon garlic powder
2 teaspoons of black pepper
1 ½ teaspoon of salt
1 ½ table spoon of olive oil
1 tin (200g) tuna

shop everything and mix! except the pasta. you have to boil it first. after its boiled pour some cold water over it so that the pasta is cool before you have it in the salad.

xoxo Lihini

Healthy home made banana Ice cream receipt.

... with only ONE ingredient!
oh yeah you heard me.
I will only eat my bananas when they are still a bit green, when they get one brown spot I won't even look at them.
I came across this receipt the other day and it was wonderful! keep reading for the sake of the wasted bananas!


You will need for one person (one scoop)
one banana (preferably a banana with brown spots on)

start by chopping the banana (without the peel) to smaller pieces. Then lay them on a tray that will fit in your freezer.

put the tray in the freezer until the pieces are solid. I like to have them in the freezer over the night so that I can eat ice cream when I wake up. trust me, I have eaten even crazier things for breakfast.


put the banana pieces in a mixer and mix!
and It's done!
It won't be like ice cubes, you will have a  nice rich ice cream feeling :)
to spice up the flavour even more you can add cocoa, frozen strawberries, jam, peanut butter, nuts, etc.4


xoxo Lihini