I love avocado. love it with a capitol L. There is nothing in this world I would trade avocado for, seriously, nothing, and how fortunate, because avocado is super duper healthy.
avocado.com says "with fourteen minerals to stimulate growth, including iron and copper for your blood. The sodium and potassium in avocados keeps your body chemically balanced, and their low sugar content and absence of starch make them an ideal fruit for diabetics or individuals with hyperglycemia. Potassium can also reduce help lower the risk of kidney stones by reducing urinary calcium excretion."
you will need
sea salt or normal salt
and a slice of bread!
mash the avocado with a fork. the reason we do it with a fork and not a blender is because we want some chewing pieces, it's not supposed to be a purée.
add the citrus if you want to and blend.
toast the slice of bread and put the avocado mix on the sandwich, sprinkle the salt and peppar over, and voila, you have your healthy sandwich!